Your emotions are your choice

None of my beliefs are likely to evoke as much dispute as this one… your emotions are your choice. Without fail people tell me that their emotions are ‘beyond their control’, that they should ‘let them happen naturally and not disturb them’ and you never know what external situations will prevail to change your emotional state. Now, the caveat I have …

Before you get angry

I wasn’t looking forward to today, I had a swag of appointments to take my dad to AND it was the first day of school holidays.  My dad’s appointments feel irritating but the reality is that his condition, dementia makes me so sad and frustrated that I want to get angry, really angry with someone, something – I can’t get …