Move beyond overwhelm

So many people I work with suffer overwhelm. More often than not it stems from a heart-felt desire to do amazing things, to cease suffering and to help everyone whilst precariously juggling self-care, family commitments and life. Overwhelm can do weird things to people too, it can create snappy tyrants, some just retreat and some ramp up the speed of …

Move beyond overwhelm in one step

Do you know that awful feeling of overwhelm when you can’t move forward, nor backwards, when the world feels very small and opportunities very limited.  Do you know how it feels when you’re not sure  if you’re going to scream, cry or laugh?  When you have a tingle or a tightness in your chest, belly or shoulders, when you feel like slinking …