Move beyond overwhelm

kerrygrace-2014 Leading change, Our Blog

So many people I work with suffer overwhelm. More often than not it stems from a heart-felt desire to do amazing things, to cease suffering and to help everyone whilst precariously juggling self-care, family commitments and life. Overwhelm can do weird things to people too, it can create snappy tyrants, some just retreat and some ramp up the speed of …

What’s your plan for 2015?

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Imagine starting the new year with a rested mind, a rejuvenated body AND A PLAN! Don’t wait until January 2015 to plan out the new year.  START NOW… Kickstart Energiser is a simple four week program (1hr per week) designed specifically for community leaders enabling you to leap into the new year…   Want more?  Check it out HERE Starts 10 November. …

Move beyond overwhelm in one step

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Do you know that awful feeling of overwhelm when you can’t move forward, nor backwards, when the world feels very small and opportunities very limited.  Do you know how it feels when you’re not sure  if you’re going to scream, cry or laugh?  When you have a tingle or a tightness in your chest, belly or shoulders, when you feel like slinking …