Your emotions are your choice

None of my beliefs are likely to evoke as much dispute as this one… your emotions are your choice. Without fail people tell me that their emotions are ‘beyond their control’, that they should ‘let them happen naturally and not disturb them’ and you never know what external situations will prevail to change your emotional state. Now, the caveat I have …

5 steps to the personal development program for you

In a world where we are being bombarded with suggestions that we need to change, grow, be better, feel more, connect, make more, do more, earn more, be more, breathe, eat better, drink less, exercise more, choose the right colours to wear, sit our furniture in the correct position, automate more and slow down to connect better – ARGH ! …